Helping you find calm amidst the storm
The Right Kind of Therapy for You
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Small Talk
A little goes a long way with evidence-based 20-minute sessions.
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Personal
Personal 1-on-1 sessions with a licensed therapist.*only available for current members at this time
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Group Therapy
Therapist and peer support so you don’t have to do it alone.
Psychiatric Assessments: Key to Understanding - Psychiatric tests play a crucial role in diagnosing and treating mental health conditions. These assessments help mental health professionals understand a patient’s symptoms, behaviors, and overall mental well-being. They provide an objective way to evaluate mental health and guide treatment plans tailored to the individual’s needs. Whether you are seeking help for a mental health … Continue reading 
Spotting Depression Early: What You Need to Know - Depression is a common but serious mental health condition that affects many people worldwide. It is often overlooked or dismissed, which can lead to prolonged suffering. Recognizing the signs of depression early is crucial for effective treatment and recovery. This blog will help you identify the warning signs of depression and explore available treatments, including … Continue reading 
Unique Mental Health Struggles for Women - Women face unique mental health challenges due to various factors, including societal expectations, hormonal changes, and the balancing act of personal and professional responsibilities. It’s crucial to recognize the specific struggles women experience to provide the necessary support and care. Understanding these challenges is the first step toward addressing mental health concerns and improving overall … Continue reading 
Quick & Easy Techniques for Anxiety Relief - Anxiety can feel overwhelming, but there are several quick and easy techniques that can help alleviate its effects. Whether you experience occasional anxiety or chronic stress, learning effective strategies for anxiety relief is important for managing your mental health. This blog will outline some simple yet powerful methods to relieve anxiety, while also touching on … Continue reading 
Understanding ADHD Symptoms and Treatment - Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity. Understanding these symptoms and the available treatments is key to managing ADHD effectively. In this blog, we will explore the symptoms of ADHD and discuss various treatment options, … Continue reading 
Building Healthy Coping Skills for Life’s Challenges - Life’s challenges can feel overwhelming, and developing healthy coping skills is essential for navigating difficult times. Whether you’re dealing with stress, relationship issues, or mental health conditions, having the right coping mechanisms can help you manage your emotions, make better decisions, and ultimately lead to a more fulfilling life. It’s important to understand that everyone’s … Continue reading 
Family’s Role in Strengthening Mental Health - Mental health plays a significant role in the well-being of individuals and families. One often overlooked factor in managing mental health is the support system a person has at home. Family support can be transformative in the mental health journey, offering emotional and practical assistance that helps individuals better navigate challenges. In this blog, we … Continue reading 
End the Stigma: Speak Up for Mental Health - Mental health has long been a topic clouded by stigma and misunderstanding. Despite the increasing recognition of mental health as an essential part of overall well-being, many people still feel reluctant to seek help due to fear of judgment or discrimination. This stigma can prevent individuals from getting the support they need, impacting their ability … Continue reading 
Mastering Psychiatric Medication for Better Health - Effective mental health care often requires a combination of therapeutic approaches. For many, psychiatric medication is a vital component of treatment, helping to manage symptoms and improve quality of life. Understanding the essentials of psychiatric management ensures individuals can make informed decisions about their mental health care journey. What Is Psychiatric Medication Management? Psychiatric medication … Continue reading 
Couples Therapy: Build a Healthier Connection - Strengthening a relationship takes intentional effort and mutual understanding. When challenges arise, professional guidance can provide the tools needed to navigate them effectively. Couples therapy in Florida equips partners with strategies to improve communication, resolve conflicts, and foster a healthier, more fulfilling connection. It’s not just about addressing issues—it’s about building a resilient foundation for … Continue reading Indicators That You Require Therapy for Anxiety
- Frequent sensations of impending disaster, panic, or threat
- Continuous feelings of tension, restlessness, or nervousness
- Increased heart rate
- Sweating
- Hyperventilation
- Fatigue
- Difficulty concentrating or thinking beyond fears
- Trembling
- Gastrointestinal problems
- Insomnia
- Inability to manage fears
Various Forms of Anxiety
- Agoraphobia: A disorder resulting in the individual avoiding fear-inducing situations
- Generalized anxiety disorder: The individual habitually worries about everyday tasks
- Health-induced: Anxiety triggered by a medical condition
- Selective mutism: A child’s consistent failure to speak in significant situations at home or school
- Separation anxiety: Related to separation from parents or guardians
- Social anxiety disorder: The individual experiences high anxiety levels due to self-consciousness, fear of judgment, or embarrassment
- Specific phobia: The individual’s anxiety is triggered by a particular thing or circumstance
- Drug-induced anxiety: Often the result of frequent recreational drug use or exposure to harmful chemicals
Medical Conditions That Can Cause Anxiety
Unclassified types of anxiety disorders can also significantly hinder an individual’s quality of life.
The causes of anxiety disorders are not entirely understood. Some people inherit the disorder, while others develop it in response to traumatic experiences. Anxiety can also be induced by a health issue. In certain cases, the symptoms of anxiety are the initial indicators of a severe health problem.
Medical conditions that can cause anxiety include:
- Diabetes
- Heart disease
- Respiratory disorders such as asthma and COPD
- Thyroid issues
- Drug misuse
- Withdrawal from certain medications and recreational drugs
- Tumors
- Irritable bowel syndrome
- Chronic pain
Risk Factors for Anxiety
Risk factors for anxiety disorder encompass:
Trauma 
Existing mental disorders 
Stress 
Family history of anxiety disorder 
The individual’s personality type 
Alcohol or drug use
Frequently Asked Questions
What is anxiety, and when should I seek treatment?
Anxiety is a natural stress response, but when it becomes persistent, overwhelming, or interferes with daily life, it may indicate an anxiety disorder. Symptoms include excessive worry, restlessness, irritability, difficulty concentrating, and physical symptoms like rapid heartbeat or sweating. If these symptoms affect your relationships, work, or well-being, it’s time to seek professional help.
What are the most effective treatments for anxiety?
Anxiety can be effectively managed with a combination of treatments, including:
- Therapy: Cognitive Behavioral Therapy (CBT) is highly effective in helping individuals identify and change negative thought patterns.
- Medication: Antidepressants, anti-anxiety medications, or beta-blockers may be prescribed to manage symptoms.
- Lifestyle Changes: Regular exercise, mindfulness practices, stress management techniques, and healthy sleep habits can significantly reduce anxiety.
Can anxiety be cured completely?
While anxiety may not have a permanent “cure,” it can be effectively managed. Many people experience significant relief from symptoms through therapy, medication, and coping strategies. With the right treatment plan, individuals can lead fulfilling, balanced lives with minimal disruption from anxiety.
How long does anxiety treatment take to show results?
The timeline for improvement varies. Some people notice positive changes within a few weeks of starting therapy or medication, while for others, it may take several months. Consistency with treatment, therapy sessions, and lifestyle adjustments all play a role in the speed and effectiveness of recovery.
Is medication necessary for treating anxiety?
Not always. While medication can be helpful, especially for moderate to severe anxiety, many individuals find therapy alone to be effective. Cognitive Behavioral Therapy (CBT), mindfulness practices, and stress reduction techniques often provide lasting relief. The best approach depends on the severity of symptoms and individual preferences, which a mental health professional can help determine.
What to Anticipate When Receiving Therapy for Anxiety
A mental health professional can assist in diagnosing your anxiety. A psychological assessment will be conducted to identify the root cause of your disorder. The primary treatment strategies employed are psychotherapy (talk therapy) and cognitive-behavioral therapy (CBT). CBT proves particularly beneficial as it allows you to acquire new coping skills for dealing with your fears, and you are gradually exposed to your fear to comfortably boost your confidence. Medication can also serve as a useful tool in managing anxiety disorder.