About Jenny

Jenny Savkub is a licensed psychotherapist with over 10 years of experience in diagnosing and treating children (0 and up), adolescents and adults. Ms. Savkub has completed various advanced trainings in cognitive-behavioral psychotherapy, dialectical behavior therapy, trauma, loss and bereavement and early intervention. Ms. Savkub completed her Bachelor’s Degree in psychology at Hunter College and her Master’s Degree in Social Work at Adelphi University. She has been providing individual, family, group and couples counseling.

Ms. Savkub specializes in working with teenagers and young adults who suffer with mood disorders (Depression, Bipolar d/o) and anxiety/panic attacks disorders helping her patients to improve coping skills, their self-esteem and overall functioning.

*EMDR = Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It’s growing in popularity, particularly for treating post-traumatic stress disorder (PTSD). PTSD often occurs after experiences such as military combat, physical assault, rape, or car accidents.

*CBT = Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.